Hip bursitis refers to inflammation of a 'bursa' in the hip. Bursae are fluid-filled sacs found in joints that help reduce friction and cushion bones and soft tissues during movement.

The hip has two major bursae:

  • Trochanteric bursa - located over the greater trochanter, the bony prominence on the outer side of the upper femur.

  • Iliopsoas bursa - found near the groin.

Trochanteric bursitis is more common than iliopsoas bursitis.

Trochanteric bursitis often affects athletes involved in high-impact sports like football and soccer, where excessive running can irritate the bursa. It may also result from hip injuries, falls, or surgery. Other risk factors include spinal conditions, rheumatoid arthritis, and leg length discrepancies.

  • Trochanteric bursitis causes pain on the outer side of the hip, which worsens with prolonged walking, stair climbing, or rising from a seated position. Pain is usually worse at night, especially when lying on the affected side.

  • Iliopsoas bursitis leads to pain in the groin area.

Dr Yu will first recommend:

  • Resting and avoiding activities that worsen symptoms
  • Anti-inflammatory medications to manage pain and swelling
  • Physiotherapy, along with heat, ice, or ultrasound therapy
  • Corticosteroid injections to reduce inflammation, with a second injection if symptoms return after a few months.


In the rare cases when these options aren't effective or the pain is severe, Dr Yu is able to perform surgery to remove the bursa and address any other contributing tendon problems.

For all appointments and enquiries, please phone (02) 8045 5688

Monday to Friday   9am–5pm

  Frenchs Forest

Peninsula Orthopaedics
Suite 20, Level 7
Northern Beaches Hospital
105 Frenchs Forest Rd
Frenchs Forest NSW 2086

  Chatswood

Orthopaedic & Arthritis Specialist Centre
Level 2, Gallery Arcade
445 Victoria Avenue
Chatswood NSW 2067

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